Melatonin is a hormone produced by the body that regulates many physiological processes.
MELATONIN supplementation is a controversial issue and I hope to help readers understand the facts so that they are not misled by wild claims.
Melatonin is a hormone produced by the pineal gland, which is situated at the base of the brain. Although this hormone is best known for regulating the sleep and wake cycles, it also plays many other important roles in the body, including maintaining a healthy immune system, serving as an antioxidant, and regulating the menstrual cycle.