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Melatonin For Women

Melatonin Brochure

Melatonin  is a hormone produced by the body that regulates many physiological processes.

MELATONIN supplementation is a controversial issue and I hope to help readers understand the facts so that they are not misled by wild claims.

Melatonin is a hormone produced by the pineal gland, which is situated at the base of the brain. Although this hormone is best known for regulating the sleep and wake cycles, it also plays many other important roles in the body, including maintaining a healthy immune system, serving as an antioxidant, and regulating the menstrual cycle.

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White Lighting Solution

White Lighting Solution

This brochure gives you an indication of the many ways in which white light can transform urban streets at night. And by ‘transform’ we don’t mean only aesthetically, but also in terms of safety, security and energy efficiency. The brochure is divided into two sections. The first section gives a general overview of the various benefits offered by white light, while the second contains
research and other data that validate these claims.Read More

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Blue Light Threatens Animals and People

Blue Light Threatens Animals and People

07 October 2009 – The rapidly expanding use of bluish-white outdoor lighting threatens visibility at night and jeopardizes the nocturnal environment worldwide.
This surge is fueled by the promise of energy savings and reduced lighting maintenance. The demand for energy efficient lighting is a laudable imperative. This effort has resulted in a new generation of electric light sources such as LEDs and induction lamps that emit a cold, bluish white light. The blue tone of the light is a result of how the light source operates and it is not visually necessary. The blue portion of the color spectrum produces only a small percentage of light that is useful to the human eye.Read More

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A Silent Cry of Light Pollution

A Silent Cry of Light Pollution

Many of us live in a world of urban constellations, unable to see the stellar constellations a moderately dark sky would provide. We should ask ourselves whether this is the legacy we wish to leave our children. The dark sky is a natural resource that should be protected. The ongoing loss of a dark night sky for much of the world’s population is a growing, serious issue that impacts not only astronomical research, but also human health, ecology and ecosystems, safety and security, and energy conservation.Read More

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Is Light Pollution Killing Our Birds?

Colin Henshaw and Graham Cliff believe that light pollution is reducing the numbers of insects on which many birds rely

In 1994, the Journal of the British Astronomical Association carried a letter from one of the authors (Colin Henshaw) entitled The Environmental Effectsof Light Pollution. The letter concluded by predicting that the anticipated reduction in the insect population caused by light pollution would affect predators higher up the food chain.

European light pollution at night circa 1998

Recent research has shown a reduction in the populations of moths, spiders, sparrows and amphibians, supporting the case for light pollution being considered a threat to the environment as well as to astronomers – who find the glare interfering with their observations – and householders – who complain of the visual intrusion caused by security lights and insensitive street lighting.

It is common knowledge that street and security lights attract insects: indeed, 2000-watt light traps are used by scientists to study insect species in the Brazilian rain forest. The authors think that the increasing numbers of urban street and security lights must have a measurable impact on the environment, as insects fly around the lights all night and eventually fall to the ground exhausted, no longer having the energy to feed themselves or to procreate. Consequently, with lights often left on all night, 365 nights a year, the number of insects must be significantly reduced.

“As a child, I was amazed by the profusion of insects to be seen in the countryside,” recalls Colin Henshaw. “But, returning home to Manchester, I noted there were fewer insects.” Considering the number of lights in an average city and the rate at which this number has grown in recent years, they must sweep up millions of insects every day. So it comes as no surprise to find that many urban and suburban environments are now increasingly sterile as far as insects are concerned. Insects are the primary food source for many predators (such as bats, birds, lizards and frogs), and their decline has a serious knock-on effect for other creatures.

House sparrows are declining: recent research show that their young rely on insects for food

The 1994 letter also pointed out that insects are important pollinators. If their numbers go down, thenso too will the number of successful flower pollinations, producing a vicious circle of decline in the biodiversity of plants. Two facts are worth noting: first, Dr Kelvin Conrad of the Rothamsted Research Centre hasremarked that Holland is the most sterile country in Europe; second, Dr P Cinzano of Padua University has produced satellite evidence that, in Europe, light pollution is at its worst in Holland.

In the mid 1990’s, Colin Henshaw’s father commented that he had not seen a thrush in the garden for ten years. Most people in Britain are aware of the decline in the number of house sparrows and that of many other previously common or ‘garden’ birds. Sparrows, and their hatchlings, had been presumed to be wholly granivorous but recent research by Dr. Kate Vincent has shown that hatchlings in fact feed on insects (or spiders) to obtain protein, so, if they do not get enough insects when young, they do not survive.

Spiders, too, feed on insects, so if the number of insects goes down, spider numbers will likewise decline. And a discussion of insects cannot overlook recent reports on the populations of British moths. For instance, the environmental group Butterfly Conservation has found a decline of a third in the larger moth species in Britain since 1968; some have been reduced by as much as 98%.

This decline in moths and sparrows has mirrored the expansion of street lighting in the UK, and elsewhere around the world. As more and more conurbations have leaked out more light into the environment, the effect on the insect population must have been devastating. One German study presented at a symposium in 2003 concluded that a single streetlight would kill, on average, 150 insects per night. Philipp Heck, president of Dark Sky Switzerland, has suggested that the 50,000 or so streetlights left on all night in Zürich kill over 1,000,000 insects per night.

The Garden Tiger Moth, one of the large moths
whose numbers are declining

Whether the loss of insects is a direct result of street lighting is yet to be proved conclusively. However, what is not speculative is the cost of light pollution in money and energy. One 500-watt security light on every night for a year is the source of more carbon dioxide emissions, in the electricity it consumes, than a typical fuel-efficient car being driven more than 8000km.

The current fashion for over-lighting our natural environment has many adverse consequences. Reducing light pollution would save money and energy, improve the environment for us all, and help to return our country’s biodiversity to a healthy level. The technology is available to turn off street and security lights when they are not needed: street-lighting trials in Denmark showed that the capital costs were recouped within a year from the energy savings.

Light pollution is a term used by astronomers to describe an effect that prevents us observing the night sky and, as such, it has come to be regarded as an issue of concern only to anoraks and nerds. However, as evidence from different branches of science comes together, it begins to seem as though the solution to one problem might also be the solution to others.

It seems, then, that the predictions of 1994 are now at last being vindicated. If we wish to see a reversal in the decline of some of our native species of animals, then we should do something to control the light pollution that appears to have had such a hidden, damaging, effect on them. If we are to reverse current trends, something needs to be done before it is too late. Whilst the idea of ‘Just In Time’ is well and good in industry, we do not want to see ‘Just Too Late’ in our environment, indeed for our world.

Colin Henshaw teaches in Dhaka, Bangladesh, and Graham Cliff was, until recently, an Analytical Electron Microscopist of Manchester University

The authors would like to thank Professor M E Bailey, Director of the Armagh Observatory for reviewing the text

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Exterior Lighting: Glare and Light Trespass

The Problem

The increasing desires to light exterior areas for safety, security, amenities, commercial activities, and sports events makes the problem of light trespass more frequent and complex. The multitude of lighting products, very often misapplied, badly aimed, or poorly designed, results in many complaints. Glare may be visible from nearby or distant areas. Frequently the lighting is not
confined to the originating property. Spill light falling over property lines can illuminate adjacent grounds or buildings in an objectionable manner. These are probably the most frequent light trespass complaints.

The gradual increase of ordinances indicate that communities feel that light trespass is a problem that must be addressed. This can and has resulted in the creation of laws and penalties which are often subjective and even overly restrictive. This fact may well hinder the process of getting affordable quality lighting installations in the regulated areas due to fear of liability and/or the time and cost to research the design of an installation.

The Illuminating Engineering Society of North America (IESNA, or IES) has established a committee to research the problems of light trespass, glare, and sky glow, and, hopefully, will set guidelines that the lighting industry and communities can follow. As of 1996, there is not yet a published report. Several other IES committees are also addressing the issues.

Solutions

Because light trespass and glare are quite subjective, they are difficult to eliminate, but they can be minimized through good design practices. In many cases, all that is required is the proper placement of poles, selection of luminaire optics, and shielding accessories. The fact that light trespass is a concern can be reasonably stated in municipal codes. However, overly rigid regulations are just as undesirable as light trespass itself. Codes must allow for design flexibility through a reasonable review process.

Requirements should be written using available measurable parameters. Terms such as “glare”, “eye discomfort”, and “excessive brightness” are subjective terms without scientific backup or guidelines. Luminaire optic restrictions should be defined through mathematical criteria, not the generalized term “cutoff”. Mounting heights and lighting levels should follow recognized industry practices, but they should have provisions to allow a review body to impose restrictions or allow exceptions for special circumstances.

Recommended Criteria for Exterior

Lighting Ordinances Direct Glare: Direct glare is defined as the visual discomfort resulting from insufficiently shielded light sources in the field of view. One should “see the effect, not the light source”. Use of the term “direct glare” is recommended in lieu of the word “glare” alone. The direct glare definition means if you can see an unshielded lamp, or the luminaire maximum candlepower zone, you may well have glare. However, usually when you are near a luminaire, you will see these parameters, of course. So a reasonable definition limiting the field of view is required.

Limitation of Observation of Direct Glare: Direct glare shall not be observable (outside the originating property limits) at an angle greater than 85 degrees from the nadir of the vertical axis of the light source.

This definition is a reasonable one. In practice, it will result in limiting the distance from the light source that you see direct glare to less than ten times the mounting height of the light source. In many cases, it would be approximately six times the mounting height. There are many cutoff luminaire types that can meet this requirement easily. Also many floodlight luminaires and other area luminaire types with proper installation and shielding can also meet this requirement.

Light Trespass: Limit the exterior lighting originating on a property to a maximum of 0.5 horizontal foot candles (HFC) at a distance of 25 feet beyond the property lines. This specification will allow the controlled placement of lighting poles and luminaires adjacent to the property lines. With many outdoor luminaires, it is difficult to comply with low level foot candle requirements at the property line. An example: A typical 250 watt high pressure sodium (HPS) luminaire at the property line would have about a 5 HFC below the light fixture, but it could be shielded so that there is no more than
0.5 HFC at 25 feet from the property line.

Luminaire Mounting Height: A mounting height of 30 feet allows the use of a variety of luminaires in an energy efficient manner. There should be provisions in any code for needed exceptions, such as for sport lighting installations or other high mast designs.

Illumination Levels: Use the terms horizontal foot candle (HFC) or vertical foot candle (VFC) to define the type of illumination levels and measurements. Recommended illumination levels are published in various IES publications and by many luminaire manufacturers. These levels should be followed unless there are adequate design reasons not to do so.

Summary

These recommendations are far from perfect. Indeed, it is probably impossible to produce an outdoor lighting ordinance that would be perfect for all applications and locales. However, using the combination of these lighting design factors will greatly alleviate many complaints and will certainly improve the quality and effectiveness of most all outdoor area lighting applications. Any lighting control code should contain provisions for a ruling body to grant essential exceptions to the code provisions if it is clear that the intent of the code will still be met. One wants to maximize the creativity of the designer to produce quality lighting, while at the same time limiting greatly the amount of poor lighting so commonly seen today.

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Light Pollution And Wildlife

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Guidance Notes For The Reduction Of Obtrusive Light

ALL LIVING THINGS adjust their behaviour according to natural light. Man’s invention of artificial light has done much to enhance our night-time environment but, if not properly controlled, obtrusive light (commonly referred to as light pollution) can present serious physiological and ecological problems.

Obtrusive Light, whether it keeps you awake through a bedroom window or impedes your view of the night sky, is a form of pollution and can be substantially reduced without detriment to the lighting task.

Sky glow, the brightening of the night sky above our towns, cities and countryside, Glare the uncomfortable brightness of a light source when viewed against a dark background, and Light Trespass, the spilling of light beyond the boundary of the property or area being lit, are all forms of obtrusive light which may cause nuisance to others, waste money and electricity and result in the unnecessary emissions of greenhouse gases. Think before you light. Is it necessary? What effect will it have on others? Will it cause a nuisance? How can I minimise the problem?

Do not “over” light. This is a major cause of obtrusive light and is a waste of energy. There are published standards for most lighting tasks, adherence to which will help minimise upward reflected light. Organisations from which full details of these standards can be obtained are given on the last page of this leaflet. Dim or switch off lights when the task is finished. Generally a lower level of lighting will suffice to enhance the night time scene than that required for safety and security.

 


Use specifically designed lighting equipment that minimises the upward spread of light near to and above the horizontal. Care should be taken when selecting luminaires to ensure that appropriate units are chosen and that their location will reduce spill light and glare to a minimum. 

 

Remember that lamp light output in LUMENS is not the same as lamp wattage and that it is the former that is important in combating the problems of obtrusive light

Keep glare to a minimum by ensuring that the main beam angle of all lights directed towards any potential observer is not more than 70o. Higher mounting heights allow lower main beam angles, which can assist in reducing glare. In areas with low ambient lighting levels, glare can be very obtrusive and extra care should be taken when positioning and aiming lighting equipment. 

With regard to domestic security lighting the ILE produces an information leaflet GN02 that is freely available from its web site. 

The UK Government will be providing an annex to PPS23 Planning and Pollution Control, specifically on obtrusive light. However many Local Planning Authorities (LPA’s) have already produced, or are producing, policies that within the new planning system will become part of the local development framework. For new developments there is an opportunity for LPA’s to impose planning conditions related to external lighting, including curfew hours.

For sports lighting installations (see also design standards listed on Page 4) the use of luminaires with double-asymmetric beams designed so that the front glazing is kept at or near parallel to the surface being lit should, if correctly aimed, ensure minimum
obtrusive light.

 

 In most cases it will also be beneficial to use as high a mounting height as possible, giving due regard to the daytime appearance of the installation. The requirements to control glare for the safety of road users are given in Table 2.

When lighting vertical structures such as advertising signs direct light downwards, wherever possible. If there is no alternative to up-lighting, as with much decorative lighting of buildings, then the use of shields, baffles and louvres will help reduce spill light around and over the structure to a minimum. 

For road and amenity lighting installations, (see also design standards listed on Page 4) light near to and above the horizontal should normally be minimised to reduce glare and sky glow (Note ULRs in Table 1). In sensitive rural areas the use of full horizontal cut off luminaires installed at 0o uplift will, in addition to reducing sky glow, also help to minimise visual intrusion within the open landscape. However in many urban locations, luminaires fitted with a more decorative bowl and good optical control of light should be acceptable and may be more appropriate.

ENVIRONMENTAL ZONES:
It is recommended that Local Planning Authorities specify the following environmental zones for exterior lighting control within their Development Plans.

CategoryExamples 
E1Intrinsically dark landscapesNational Parks, Areas of Outstanding Natural Beauty, etc
E2Low district brightness areasRural, small village, or relatively dark urban locations
E3Medium district brightness areasSmall town centres or urban locations
E4High district brightness areasTown/city centres with high levels of nighttime activity

Where an area to be lit lies on the boundary of two zones the obtrusive light limitation values used should be those applicable to the most rigorous zone.

DESIGN GUIDANCE
The following limitations may be supplemented or replaced by a LPA’s own planning guidance for exterior lighting installations. As lighting design is not as simple as it may seem, you are advised to consult and/or work with a professional lighting designer before installing any exterior lighting.

ULR = Upward Light Ratio of the Installation is the maximum permitted percentage of luminaire flux for the total installation that goes directly into the sky.
Ev = Vertical Illuminance in Lux and is measured flat on the glazing at the centre of the window
I = Light Intensity in Cd
L = Luminance in Cd/m2
Curfew = The time after which stricter requirements (for the control of obtrusive light) will apply; often a
condition of use of lighting applied by the local planning authority. If not otherwise stated  23.00hrs is suggested.
* = From Public road lighting installations only

  1. Upward Light Ratio – Some lighting schemes will require the deliberate and careful use of upward light – e.g. ground recessed luminaires, ground mounted floodlights, festive lighting – to which these limits cannot apply. However, care should always be taken to minimise any upward waste light by the proper application of suitably directional luminaires and light controlling attachments.
  2. Light Trespass (into Windows) – These values are suggested maxima and need to take account of existing light trespass at the point of measurement. In the case of road lighting on public highways where building facades are adjacent to the lit highway, these levels may not be obtainable. In such cases where a specific complaint has been received, the Highway Authority should endeavour to reduce the light trespass into the window down to the after curfew value by fitting a shield, replacing the luminaire, or by varying the lighting level.
  3. Source Intensity – This applies to each source in the potentially obtrusive direction, outside of the area being lit. The figures given are for general guidance only and for some sports lighting applications with limited mounting heights, may be difficult to achieve.
  4. Building Luminance – This should be limited to avoid over lighting, and related to the general district brightness. In this reference building luminance is applicable to buildings directly illuminated as a night-time feature as against the illumination of a building caused by spill light from adjacent luminaires or luminaires fixed to the building but used to light an adjacent area.TI = Threshold Increment is a measure of the loss of visibility caused by the disability glare from the obtrusive light installation


5. Road Classifications as given in BS EN 13201  2: 2003 Road lighting Performance requirements
Limits apply where users of transport systems are subject to a reduction in the ability to see essential information. Values
given are for relevant positions and for viewing directions in path of travel. See CIE Publication 150:2003, Section 5.4 for
methods of determination. For a more detailed description and methods for calculating and measuring the above
parameters see CIE Publication 150:2003.

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Bright Light Do Not Deter Criminals

Martin Wainwright
Friday November 21, 2003
The Guardian

Over-anxious Britons are placing a blind, almost medieval, faith in brighter streetlamps and security lighting as crime deterrents, according to a statistical analysis which raises questions about Home Office research.

Government advice that surveys in Britain and the US show better lighting to have “no negative effects and demonstrable benefits for law-biding citizens” is flawed and unjustified, according to a study to be published in the British Journal of Criminology.

The paper follows arguments at the Home Office over a summary of research on street lighting and its effects on crime. Independent criticism of the summary’s use of statistics was initially expected to be incorporated as a “serious health warning” but appeared only as a brief addendum.

The scientist behind the criticisms, Paul Marchant, a statistician at Leeds Metropolitan University, said yesterday that the conclusions of the paper – The Effects of Improved Street Lighting on Crime; Home Office Research Study 251 – were unfounded and based on statistical mistakes.

“They have all the trappings of the right sort of official information, but they contain major errors. Not only does the paper fail to demonstrate that improved street lighting decreases crime, its figures could equally well show that it increases it.”

The row comes at a time of growing concern about light pollution, with a warning about its effects, particularly on astronomy, sounded last month in a report by the Commons select committee on science and technology.

Dr Marchant said that pressure for supposedly “crime-deterring” extra street lighting was worsening the problem, abetted by householders’ security lights whose effectiveness was also a matter of faith.

“It may not be too fanciful to make comparisons with our medieval ancestors’ measures against witchcraft – tokens hung over the door and so forth,” he said. “We know the ‘witches’ are out there, and we turn to deterrents which we think will scare them off. But we do not know. We do not have the evidence.

“Meanwhile light pollution has substantial environmental consequences. If any decision is taken to increase lighting, it needs to be taken on the best possible evidence.”

The Home Office said officials had been made aware of the issues and had asked the report’s authors to look at them in detail. A spokesman said: “The need for further analysis of statistical variance calculations was accepted and an addendum has been added to reflect this change. But this did not substantially affect the report’s conclusions.”

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Artificial Light Linked To Breast Cancer

Researchers at a science conference in the US have produced more evidence to show how nighttime activity may increase the incidence of breast cancer. Their findings presented to the meeting of the American Association for the Advancement of Science in Denver suggest shift-workers may be particularly at risk from the disease. It adds further to the evidence already gathered on the subject by other researchers, particularly with data from Denmark. Theory suggests that bright light at night diminishes the body’s supply of melatonin – a hormone involved in the control of the body’s natural rhythms. This in turn may lead to an increase in levels of the female sex hormone estrogen, which has been linked to breast cancer. Researchers are looking into whether risks can be reduced by using different kinds of lighting.

In industrialized Western societies, breast cancer rates are extraordinarily high. One in every seven women in nations such as ours will get breast cancer. In developing countries, which do not have a prevalence of electric light breast cancer, rates among women are five times lower, he said.He said scientists were wondering whether light was a factor determining why blind women appeared to have a lower risk of breast cancer. Meanwhile women who travel over many time zones are more likely to get the disease.